Why Harbor of Hope?

A harbor symbolizes a safe, calm place where ships can anchor and find refuge from the storms at sea. In the same way, therapy offers a sanctuary where individuals can come to find safety, solace, and support as they navigate the challenges of life. 

Just as a harbor provides a safe space for ships to weather storms, therapy is a place where clients can find emotional safety. Life’s difficulties, whether from trauma, mental health challenges, or relationship issues, can feel like turbulent waters. In therapy, clients can find shelter, guidance, and the space to heal, without fear of judgment or harm.

The word "hope" reflects the central belief that healing is possible. No matter how overwhelming a person’s struggles may seem, there is always room for growth, recovery, and a better tomorrow. "Harbor of Hope" conveys the idea that even in difficult times, there is always the potential for change, renewal, and finding peace again.

In short, "Harbor of Hope" represents a safe and compassionate space where clients can seek refuge, find hope, heal from past wounds, and build the resilience they need to navigate life’s challenges. The name embodies the practice’s mission to support clients in finding peace and hope amidst life’s storms, with the belief that everyone deserves a safe place to heal and grow.

Frequently asked questions

  • Wee are committed to providing personalized therapy services to support your mental health and well-being. While we do not accept insurance, we offer flexible payment options and can assist with Out-of-Network (OOO) claims to help you maximize your benefits. Our goal is to make therapy accessible and affordable while offering the care and support you deserve.

  • Sessions are $160 per 50 minutes. I am dedicated to offering a limited number of sliding scale slots for individuals without insurance or those who may have difficulty affording the full cost of sessions. Please contact me directly to inquire about sliding scale rates and availability.

  • In our therapy sessions, you can expect a supportive and collaborative environment where we work together to navigate life’s challenges. Using a relational approach, I will challenge you to explore your thoughts, emotions, and behaviors in a way that promotes growth and self-awareness. My goal is to help you process difficulties while fostering a deeper understanding of yourself, creating lasting change, and improving your overall well-being.

  • Let’s chat! I offer a free 15-minute consultation to help us determine if we’re a good match. This time will give you the opportunity to ask questions, share what you’re looking for in therapy, and get a sense of my approach. It's important that you feel comfortable and confident in our work together, so let's explore how we can best support your goals and well-being.